Training log for iPhone
Train in seasons. Log a set in one tap.
Complere is a personal training log for iPhone. Collect what you lift with as little friction as possible, reflect on it with charts and a weekly review, and adjust your plan season by season.
Free to use, with no subscription. Complere Pro adds the smart parts for a one-time €19.99.
How it works
Collect → Reflect → Adjust
1 · Collect
One tap per set
Every set arrives prefilled from last time, with a suggestion of what to beat. If you did what was planned, ✓ is the only tap — and the rest timer starts on its own.
2 · Reflect
Charts after, never during
Body weight against its 7-day average, workouts per week against your plan, and every lift over the season.
3 · Adjust
A week in numbers
A weekly review shows what moved: workouts against your plan, lifts that improved, body weight against last week and anything that felt hard. Then change a rep range, a target or the program in Plan.
Free
Free, and it stays free
Logging, suggestions, charts, the weekly review and your own data cost nothing. No subscription, no account, no ads.
- Seasons and targets
- Frame a block of training with a start, an end and targets you can measure — squat 60 kg × 5, 36 workouts in 12 weeks — tracked as current against target.
- Prefilled, with a next step
- Weights and reps carry over from your last session, with a double-progression suggestion: more reps until the top of the range, then more weight.
- Notes and effort
- A note on each exercise, shown again next time, and a few words on the whole workout when you finish. Tap how many reps you had left after a set, if you like.
- Charts and a weekly review
- Every lift, body weight and workouts per week over the whole season, with no time limit, and a weekly review of what moved.
- Daily check-in
- Body weight and sleep in a few seconds on the Today screen. Add your own, like waist or steps, as numbers or yes/no.
- Your data, in files
- Back up everything to one file and restore it on a new phone, or export CSV to open in a spreadsheet.
- Kilograms or pounds
- Train in the unit on your plates. Switching changes how weights are shown, never what you logged.
- Ready to train
- Start from a proven program — full body, 5×5, GZCLP, upper / lower, PHUL or push / pull / legs — with 61 exercises: weight × reps, reps with added load, and timed holds.
Weight Steps
Weights your gym can actually load
Most gyms have no 1.25 kg plates, so adding 2.5 kg to a barbell is a weight you can’t make. Choose how suggestions step up.
- Fixed Steps
- Each exercise goes up by its own increment, the way you set it. The default.
- Match My Gym
- Only weights your plates, dumbbells and machines can make: a barbell in pairs of your smallest plate, a weight stack by its plate or add-on.
- Your Gym
- Start from a preset — European commercial or Strength gym in kilograms, US commercial in pounds — then tick the plates you have and set your bars, dumbbells and weight stacks.
Free, in Plan → Settings → Weight Steps. With Complere Pro, the plate calculator and warm-ups use your gym’s plates too.
Complere Pro
Pay once for the smart parts
€19.99, one time. No subscription.
- Smart progression
- Proposes your next weight from recent sessions, the reps you had left, time away and plateaus — and says why, in one line, every time.
- Plate calculator
- What goes on each side of the bar, in kilograms or pounds.
- Warm-up sets
- A ramp from the empty bar to your first working set, added in one tap.
Everything in Free stays free. Pro is bought through Apple; we never see your payment.
Privacy
Your training data is yours
Complere works without an account and without a connection. Nothing you log is collected by us: no analytics, no ads, no tracking.
- Works offline
- No account needed
- No tracking
- Data Not Collected
Available on the App Store
Start your next season with Complere
Choose a program, set your season and log your first workout today.